The breath is the connection to all that you are. Through the breath beloved one you can attain enlightenment. The breath is a spiritual tool that is available to you at any time. Use your breath to connect with your heart, to expand your heart, to access the mystery that lies within you.
You can use the breath at any time when your emotions overwhelm you, you use the breath to come back to your centre. Three deep breaths… Five deep breaths… Just focusing on the breath… Breathing in and making it your intent to go deep within, breathing out and letting go all the business that surrounds you. Breathing in and coming back to your centre, breathing out and letting go of whatever has you anchored or pulling you out, distracting you. Breathing in coming back to your heart, breathing out letting go of all attachment. Breathing in expanding, expanding, expanding, breathing out letting go, releasing all your distractions, all your judgments. Breathing in coming back to the place of stillness, this place of calmness, deep within you, like a lake of still waters, a pond full of reflections, a place where you are the witness, the observer of all you have created in the world of duality. Breathing in coming into a place where you are the silent witness, the observer, breathing out and letting go, letting go of all thoughts, letting go all distractions, letting go all noise. Breathing in coming into peace, breathing out and letting go.
The breath beloved one will always bring you back to your centre. It will always bring you back to all that you are. Bring you back to a place of becoming, a place of understanding without judgement, a place of deep reflection, simply a place of being, a place where you may let go of all your distractions, a place of looking at your shadows, of looking at all the stories that you hold and bringing them back into Divine Truth, as you become less and less attached to them. This is the power of the breath beloved one.
With the breath you can infuse your body with Love, you can illuminate all the cells of your being, fill them with Light. The breath will allow you to have many, many, many choices available to you from this place. Whether you feel pain, guilt, embarrassment, anger, anxiety, sadness, fear, are overwhelmed, whatever it is that you have magnetised into your life at in any given moment, with the breath you may examine this emotion, you may examine this feeling and understand that it was your choice to feel this way (someone may have pushed a button or triggered you in some way and the choice might be an unconscious one). Your soul’s infinite wisdom created these singular circumstances so you would experience this emotion, in order for you to examine this emotion that was trapped within your consciousness, unresolved until such time you experience it and examine it, understand its message, the learning that your soul is bringing to you. Then you may choose again beloved one, you may choose to remain attached to this story, to this consciousness, to this circumstance, or you may choose to let it go, to surrender it, to accept its learning, then simply choose again, now wiser, with more understanding, then choosing to let go and see the gift in what you have magnetised, in what you have created.
The gift of understanding what it was you were holding and understanding the potential that lies within, always the potential to learn, grow, to expand and to bring the experience back into oneness. Bring it back to Divine Truth. This is the magic contained within one single breath. Use it wisely dear one, use it wisely.
We love you and we bless you.
Namaste.
